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Free 75 Hard Challenge PDF Tracker Checklist By Rob Wagener - CPT/CNC Updated on January 6, 2024 Get your FREE 75 Hard Printable PDF below! Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 Hard Challenge. It's a journey that tests your willpower, discipline, and commitment to personal growth.
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December 5, 2022 | In Setups & Tech | By Gridfiti Staff If you're on social media, you've probably seen the 75 hard trend all over your For You or explore page. It's a two and a half month long challenge that is meant to change your life and build your mental toughness through a focused and concentrated routine.
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GREATNESS WILL COME.". "MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.". "OBSTACLES CAN'T STOP YOU. PROBLEMS CAN'T STOP YOU. PEOPLE CAN'T STOP YOU. ONLY YOU CAN STOP YOU.". THE 75 HARD.
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Here is the 75 hard challenge checklist that you can download in pdf or excel format. These are free to use, printable, and can help you in your daily planner. Download PDF Download Excel Designed by the world-famous CEO and public speaker, Andy Frisella, this 75 Hard Challenge is a self-improvement health program.
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Over 1 million people from all over the world have completed 75 Hard, according to Frisella's website. "It's gaining a lot of momentum and a lot of steam, and the reason is that it works,".
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75 Hard Rules Rule 1: Follow Healthy Diet Healthy and well-balanced diet, which forbids alcohol, junk food, and other unhealthy stuff. Rule 2: Exercise Twice for 45 Mins Exercise twice in a day for over 45 minutes and one of the workouts has to be outside compulsory. Rule 3: Drink 4 Liters Water
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Daily Reflection: Spend at least ten minutes each day in quiet reflection or meditation. This practice aims to enhance mental resilience and mindfulness. The 75 Hard Challenge is designed to instill discipline, mental toughness, and positive habits. It requires a 75-day consecutive commitment to all these tasks, and if you miss any, you must.
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75 HARD IS A TRANSFORMATIVE MENTAL TOUGHNESS PROGRAM If you're looking for a new fitness program or challenge, this is not it. This is a program that can change your life. starting from the inside. Are there physical changes? Yes!
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The 75 Hard Challenge is simple because there are only six rules that you have to adhere to for 75 days. However, anyone who has tried it knows that simple doesn't mean easy. And since you're committing to this challenge, you already know that easy is not the goal. Here are the rules of the 75 Hard challenge:
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print the PDF page Here are the free printables: 75 Hard Vertical Printable Download Here: 75 Hard Vertical The vertical tracker is a simple way to check off each habit on a daily basis. There's a space for each of the 5 habits for the full 75 days, and quick notes to keep you on track!
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75 HARD will show you how to 100x the following traits in your life. • Mental Toughness. • Mental Fortitude. • Confidence. • Self-esteem. • Self-worth. • Self-belief. • Grit. Stop talking and dreaming about the stuff you want. read 75 HARD and start taking the steps to make REAL changes.
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75 HARD Daily Habit -- Week 1 Follow a Diet. 5. 6. 7. 11 12. 13. 14. 20. 21. 1. 2. 3. 4. 8. 9. 10. 15. 16. 17 18. No Alcohol or Cheat Meals Indoor Workout - 45 mins.
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Here is 75 hard challenge pdf that you can download for free by clicking on the download button below. This pdf is of high quality so it is printable. Download PDF This challenge is promoted as a full-proof program that helps to build physical and mental toughness as well as abides by following rules for over 75 days: Follow the diet.
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The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a.
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The 75 Hard Challenge was created by Andy Frisella, CEO of the supplement company 1st Phorm, to help people increase their self-worth, discipline, and self-esteem, among other vital qualities. The challenge lasts 75 days, hence the name, and revolves around a handful of essential tasks that people often struggle with.
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The 75 Hard Challenge is an intense productivity program outlined in a motivational pdf. This mental toughness challenge requires following specific rules for 75 days straight. The pdf details the five pillars that make up the challenge. First, users must stick to a diet avoiding alcohol, cheat meals and sugar.